Awakening to pink dawns are glorious and magical, and that wonder can linger through the day though we are not sure what inspired such hidden ecstasy.<\/p>\n
Sometimes, wide awake, fresh as a daisy, I have had the privilege to see the most awesome golden dawn with the sun sparkling up the river close to our home. A feeling of peace and tranquility fills me and I have experienced some spiritually lifting meditations. Needless to say, those days, I have had really spiritually rich morning and felt ready to take on a tiger!<\/p>\n
Spending time with creation and the Creator basking in nature enables people to face tough things with renewed strength. This is what the Holy Spirit pours into us when we spend time in His Presence.<\/p>\n
Here are some of the benefits of waking up early and enjoying the early morning sun:<\/p>\n
People say being in the early morning Sun increases their energy levels, diminishes stress, and helps them feel more grounded, centered, and positive. It is said that the sun is the chief source of energy to the earth, and the solar energy it gives us has been venerated since the earliest civilizations.<\/p>\n
In a Nutshell, the Benefits of Early Morning and Evening Sun Soaking Are:<\/strong><\/p>\n Fights fatigue, weakness, and drowsiness. There are loads of scientific researches to suggest that sunlight plays a part in regulating melatonin, a hormone that controls your circadian rhythm and is linked to sleep.\u00a0 It is believed that sun gazing activates the pituitary gland, a part of the endocrine system linked to the secretion of hormones.\u00a0 The science in this is explained by Begum-Hossain, a believer in sun gazing who says, “Within the eye\u2019s retina, there are photosensitive cells, which connect with our pituitary gland and when light is received by the pituitary gland, it makes the mind and body feel more balanced.\u201d<\/p>\n Giving those fresh morning hours revives us in ways we cannot imagine throughout the day. Fresh thoughts pour in, insights, guidance, and wisdom.<\/p>\n Mornings times have proven to be invigorating, reviving, and life-changing for many! We may want to lie asleep to the comfort of our flesh, but it takes a golden decision to awaken to the dawn and experience a new wondrous life of rhapsody and ecstasy.<\/p>\n
\nRegulates and normalizes hormones and the circadian rhythm ( recurring naturally on a twenty-four-hour cycle, even in the absence of light fluctuations).
\nSince the sun is cyclic, meaning it rises and sets every single day, connecting with this cycle can help regulate our body\u2019s own natural rhythm.
\nImproves sleep quality.
\nEases skin conditions like psoriasis, acne, and eczema.
\nIncreases vitamin D production and revitalizes bone health and eliminates depression.
\nDecreases the risk for certain cancers.<\/p>\n\n